Author name: Ascent Co.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray […]

Let’s talk about negative self-talk: what it is, how it affects us, how to become aware of it, and how

The worst kind of heartache is often the kind you inflict on to yourself. If you don’t want to break

Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from

The drive on I-95 from the New England coast back home to Washington, D.C., was harrowing— construction zones, accidents, and

Let’s discuss the topic of money and mindset. I want you to realise that our relationship with money is deeply

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly. It’s always

Note: This is a guest post from Angela G. Horn of Mostly Mindful. What started as a design aesthetic has

“When we are kind to ourselves, we create inner conditions that make it possible to see clearly and respond wisely.”